Hypnotherapy can help by rebuilding your confidence and self esteem, exploring the negativity and replacing it with positive, confidence boosting messages.
Habits too can become embedded in the subconscious like nail biting, sleeplessness, over-eating and smoking. All these habits can be stopped and reversed with the aid of hypnosis.
We are all bombarded with images of food and drink and it’s no wonder we, as a nation, are getting bigger and bigger. Subliminal adverts on the television make us long for calorific pizzas, chocolate, biscuits and crisps, not to mention the sugar-rich fizzy drinks. And although some people are addicted to and crave sugar, this is again something hypnosis is successful in helping people with. Reducing portion sizes, eating healthily and exercise motivation can all be incorporated into a hypnosis session.
For those who are really struggling, a hypno-gastric band can be “fitted” with all the benefits of a real one but without the surgery, pain and expense, as well as the fear of the real one slipping and cause more damage.
Fears and phobias too are learnt normally from a parent, guardian or family member. These fears and phobias are very real to those they affect, but again with hypnosis, the fear and phobia can be explored in a safe and secure environment, the underlying cause found and dispelled. Whether your phobia is spiders, wasps & bees, driving, open spaces, closed spaces, clowns or balloons – whatever your fear is, hypnosis can help.
We live in a world where we are expected to perform above and beyond. This puts a great strain on people. Stress is the No 1 killer in this country but it can be eliminated and dealt with. Hypnosis with its basis in relaxation and calming the troubled mind can help enormously.